Chronic Fatigue Syndrome or CFS is not just a case of feeling tired or being over-fatigued. It is more serious than that and should be dealt with immediately before it gets worse. You would know that you have CFS if you experience some impaired memory or problems in concentrating. You would also feel some fatigue that won’t seem to be removed even after resting or sleeping. If you have CFS you would also probably suffer from frequent headaches, muscle pain, joint pain, and sore throat. These and other symptoms such as lymph nodes on the neck and getting very exhausted after light physical activities would tell you that you need to take some action to overcome your condition. There might not be one certain and immediate cure for this disorder, but you can follow these steps to overcome it.


Step 1: Admit your condition.


The first step to healing is admitting that there is something wrong. You should acknowledge the fact that you have a serious medical condition in order for you to properly address it. Ignoring the symptoms that were given above would only cause your condition to worsen and would make it more difficult for you to heal faster.


Step 2: Seek professional help.


After you have admitted to yourself that you are sick, you need to get help from medical professionals. Specialists would help you narrow down the possible causes of your syndrome and would tell you exactly what you need to do. They would be letting you undergo some tests to eliminate other factors that could be causing your illness


Step 3: Make some lifestyle changes.


If you are a person who overworks more often than not, you might as well scale down the tasks you do each day. Slow down your pace to reduce stress and pressure that could be causing your condition to worsen. You should include more relaxation in your schedule as rest would help your body recover faster. Add some time to exercise and get yourself a massage once in a while. You also need to establish a healthy sleeping habit and go out with your friends and family more often.


Step 4: Change your diet.


For some CFS patients, food sensitivity or specific nutrient deficiencies could be causing their disorder. Make sure to avoid adding to your stress by eating the wrong kinds of food. Incorporate foods that are rich in vitamin B, magnesium and potassium. Boost your immune system and provide your body with all the energy it needs. You can also take some supplements like the Vitalify chronic fatigue natural treatment to boost your energy level and help you focus during the day.


Step 5: Monitor your progress and keep track of your overall health.


It is important for you to stay healthy at all times. Other diseases would only add up to your worries and stress as well as weaken your body. Be mindful of your mental and physical health and visit your doctor regularly to make sure that there are no other factors that could affect you in a negative way.

Do you have a poor appetite? Do you find it difficult to eat the foods you should include in your diet? If you do, the best solution to improve your eating habits is by taking an appetite stimulant. An appetite stimulant is a dietary supplement that supports your appetite. It induces hunger that allows you to eat healthy and more than you used to. For this reason, individuals who are underweight and suffering from poor appetite are recommended to take this supplement. There are countless names of appetite stimulant in the pharmaceutical industry. However, among these brands, the best appetite stimulant in the market is Hunger Up by Biovy.

Hunger Up is a product of Biovy, a popular and trustworthy manufacturer of dietary supplements that aims to promote wellness among its consumers. The Hunger Up is named as one of the leading appetite stimulants not without reason. Here are the top five reasons why you can trust this medication to improve your appetite.

Natural Ingredients

Hunger Up contains traditional ingredients with powerful medicinal properties especially in treating poor appetite. One natural ingredient of Hunger Up is Fenugreek. The Fenugreek is an herb found in various parts of Asia. For centuries, this medicinal plant is utilized as a medication to several diseases mainly for stomach problems. Aside from this, it is also used to improve a person’s weak appetite especially those with medical conditions that prevent themselves to eat healthily. Another natural ingredient of Hunger Up is African Germanium (Pelargonium sidoides). This herbal plant is excellent in helping you gain more weight.

Has No Hidden Ingredients

Supplements with hidden ingredients can inflict two problems; one, these hidden ingredients might cause allergic reactions to consumers with hypersensitivity to that particular ingredient/s and two, it could lessen the efficacy of the supplement. The good thing about Hunger Up is that this medication has no hidden ingredients. The components which you can read on its label are exactly what it contains.

Magnesium Stearate-Free

Magnesium stearate is a commonly used for the production of supplements. This substance helps the capsules not to stick with one another especially during the manufacturing process. Albeit this substance has a good use for the production of supplements, however, it can pose a problem to your health. Magnesium Stearate is harmful to your health. Extreme exposure and consumption of this substance might consequence various chronic disorders. Formulated by Professionals Biovy is strict when it comes to the production of their supplements. They use state-of-the-art facilities and licensed doctors to guarantee the success of their production. Thus, you can assure that Biovy only formulates safe and effective medications.

Follows FDA and GMP Standardization

Biovy protects their customer’s safety. They are careful in producing their supplements such as Hunger Up. As a matter of fact, they follow the FDA and GMP standardization in formulating and manufacturing their supplements. With Biovy, there’s no need to worry about your safety in using their products. Hunger Up is indeed worth your money. In an amount of $24.99, you can improve your appetite as well as your health. For information on how to get this product, visit Amazon on their site.


Our nervous system is responsible for receiving and transmitting signals, then recognizing and identifying their specific nature. In simpler terms, it is composed of organs that help us recognize what we are feeling, seeing, touching, smelling, and everything else. With that in regard, when there are problems with the system, you might not feel or move anything at all. Similarly, you might experience severe pain, especially of the nerves, are affected.

Most of the time, if there are problems with the nervous system, the mental health of the individual is also affected. That is the reason why there are cases of anxiety and seizure. Thus, it is important to keep it healthy and ensure that the nerves will not experience any damages. Fortunately, nowadays, people can find natural solutions to promote better nervous system health and nerve repair. These nerve pain supplements usually contain plant-based ingredients and the most commonly used is the Chinese Skullcap.

An Overview of the Chinese Skullcap

When we talk about the Skullcap plant in general, it is divided into two species namely the American type or Scutellaria lateriflora and the Chinese variety or Scutellaria baicalensis. Although they belong to the same family and have been used for many years for similar conditions, the Chinese skullcap is the one wherein a lot of research and studies have been conducted. That is the main reason why it is more preferred by most nerve supplement manufacturers than the American variety.

Appearance-wise, they both have plenty of branches that are slender and grow from two to four feet. However, the Chinese type has blue or purple flower profusions while the American variety has cap-like flowers of the same color. For medicinal purposes, the root of the Chinese skullcap is used while the leaves of the American plant are used.

Claimed Effects and Benefits

According to some studies, the Chinese skullcap contains sedative compounds. One of which is nervine, which is responsible for normalizing nervous system functions as well as relieving and soothing any types of tension. Second are the neuro-trophorestorative substances which are helpful in restoring the optimal function and structure of neurons. The other components include anxiolytic and spasmolytic agents, which, as their names imply, help relieve anxiety and relieve or decrease smooth and skeletal muscle spasms, respectively.

Looking into the recognized physiologic effects, many experts claim that the plant can help with problems related to anxiety and nerve-related pain. Some even recommend that it can help improve the certain conditions like Alzheimer’s disease, depression, and Parkinson’s disease. Likewise, the plant is also believed to promote the reduction of nerve irritability that is manifested by tremors, restlessness, neck and back tension, teeth-grinding, headaches, and agitations.

Final Thoughts

Herbal or alternative treatment methods have been around for decades which can be traced back from the time wherein people are still hunters of the forest. The roots of the Chinese skullcap are one of those. It has been used for multiple conditions and is now more popular for nervous-related problems. Nonetheless, this is not a complete alternative to any forms of medications that have been suggested by physicians.


Are you suffering from arthritis? Do you feel like there’s no solution in stopping the pain you experience daily? Arthritis is a common disorder among adults especially to elders aging 60 and above. However, some individuals may experience an early onset of arthritis due to their unhealthy lifestyle. This medical condition is associated with joint inflammation. People with arthritis feel prickling pain usually on their knees, knuckles and jointed body parts. These specific parts turn reddish, tender to the touch and warm. The pain is severe especially in the morning when the temperature is low. Living with arthritis is difficult. You can’t move your body the way you want it, even simple chores and physical activities like walking becomes a tough and painful task. Hence, arthritis limits the physical functions of a person.

Now, here is good news for you! There is still a way for you to stop arthritis and joint inflammation from ruining your quality of life. You can live like anyone else without this condition. All you need is a medication that supports relieving joint inflammation. Honestly, there are countless of pain relief supplements on the market that promises to treat the pain you feel in a matter of seconds. However, not all of them are guaranteed safe, effective and reliable. But there is one brand that you can trust to have high-quality and efficacy; that is Natrigon by Biovy. Biovy’s Natrigon is one of best natural pain relief supplements for sale in the pharmaceutical industry that is guaranteed effective and safe. This medication is formulated by licensed doctors as well as, the production of this pain relief solution follows the standardization of FDA and GMP. Most important,

Natrigon is composed of natural ingredients that have amazing medicinal properties that are known to stop joint inflammation. This pain relief supplement of Biovy contains Curcumin, Cissus Quadrangularis, Boswellia Serrata, Willow Bark, Harpagohytum Procumbens and Hops. These components of Natrigon are clinically proven safe and effective in treating joint inflammation. As a matter of fact, there have been researches providing support on these traditional joint inflammation medications are the best kind in treating disorders like arthritis, lower back pain, neck pain, and muscle pains. These herbs have been present for a long time.

Also, it has been used for centuries by various folks in healing joint pains and inflammation. Indeed, Natrigon can help you to go back from your old lifestyle. If you love doing physical activities like exercising, you can do so with the help of this medication. Natirgon is available at online stores like Amazon. In addition, you don’t have to worry about the price of this product since you can avail Natrigon at an affordable price.

Moreover, Biovy offers discounts if you purchase three or six of this item. You can save 15 percent more if you buy Biovy supplements from Vitamonk via Amazon. Just use the promo code provided by Amazon for this product and you can get your Natrigon at a much lower price. Stop arthritis now! Get your own Natrigon supply to live actively and healthy.

Having a high uric acid in your body would cause different kinds of diseases, including kidney problems and gout. High uric acid or hyperuricemia can be caused by obesity, taking certain drugs, drinking too much alcohol and more. It could even be genetically passed on. Once you have suffered from inflammation on your joints, especially your big toe, or if you have some kind of kidney stone, you might want to see a doctor immediately. Your doctor could give you some medication to help ease the pain. But, most importantly, your doctor would probably give you a list of foods that you can and cannot eat. Here are some of the top foods that you could eat to lower your uric acid and keep it at a normal level.

  1. Cherries

Based on some studies done on the effects of cherries to high uric acid in the blood, researchers have found out that cherries are probably one of the best fruits that can help lower uric acid levels. These sweet fruits are high in fiber which helps in reducing the uric acid level in the blood. Berries such as raspberry and blueberry also have the same effect and have anti-inflammatory properties that could be very helpful when you are already suffering from gout due to high levels of uric acid.

  1. Some vegetables

Not all vegetables are very helpful when it comes to controlling the levels of uric acid. You should avoid eating peas, spinach, cauliflower, and asparagus as they could increase uric acid level even more. Instead, opt for vegetables that have low-calorie content, are rich in fiber and have numerous nutrients. Add some tomatoes, cucumbers, broccoli, and celery to your daily diet.

  1. Apple cider vinegar

The apple cider vinegar contains malic acid. This type of acid helps in the breakdown and removal of excess uric acid in the body. Apple cider vinegar is also rich in antioxidants that control production of enzymes in the body. Some enzymes are responsible for increasing uric acid in the blood. This healthy vinegar has anti-inflammatory properties as well.

  1. Water and some juices

Water is still the purest and most natural cleaning agent that you can take. Drinking ten glasses of water every day would help flush out unwanted materials like toxins. Also, try to have some fruit juices that are high in vitamin C. Vitamin C is studied to have great effects in lowering the uric acid level fast. Green tea also contains antioxidants such as catechin that would help in getting rid of uric acid as it slows down production of certain enzymes in the body.

  1. Supplements

There are certain supplements that could help in reducing levels of uric acid and maintain a normal amount in the body. Uric acid supplements contain extracts of plants that are beneficial when it comes to controlling uric acid levels. Taking a natural uric acid support supplement can help hasten the effects of some of the foods you eat to lower uric acid. You could take it to avoid inflammation on the joints, too.


The kidneys are considered to be among the most important organs of the human body. It is the only part of the body that significantly helps in getting rid of harmful toxins and waste matters. In addition to that, the kidneys likewise play a very vital role in the regulation of blood pressure. The kidneys are also the sources of a certain component, called erythropoietin, which is responsible for the production of red blood cells for the whole body. It may not have the same importance as the vital organs of the body like heart, lungs, and brain, which may cause a fatality if damaged, but deteriorated kidneys can also be fatal.

Once the kidneys are damaged, it cannot be repaired and complications will start to affect other vital organs and functions of the human body. There will be nothing to filter those toxins, leaving these contaminants being carried by the blood to all parts of the body and in a damaging number. From then on, a person with a damaged pair of kidneys would rely on dialysis, which a mechanical means to get rid of toxins, through his lifetime.

There are lots of causes behind damaged kidneys, such as direct injury to the organ as well as underlying chronic medical conditions like hypertension and diabetes mellitus. An unhealthy lifestyle can also cause damage eventually just like how the ingestion of polluted and dangerous chemicals can cause such damage.

If you think you are putting yourself at risk of damaging your kidneys or if you are unfortunately suffering from any of the medical conditions that can destroy the kidneys, n the long run, there is no need to worry too much. There are kidney health supplements available in the market nowadays and they would not be difficult to find because there are hundreds or even thousands of them. What can be challenging is finding the best supplement for the kidney.

There are certain elements and nutrients that can help keep the kidneys healthy and most of them can actually be found all around us, such as the food we eat and even the rays of the sun. However, there is no single meal or any other source that contains all the essential components to ensure the health of the kidneys. One of the highly recommended solutions for this is to get a kidney health supplement online that contains all, or at least most, of the necessary components for a healthier kidney.

The best supplements for kidneys are the ones that contain ingredients that contribute to keep the kidneys at its best condition possible. One of these is vitamin C that generally supports the kidneys with its functions and help deal with kidney stones. It can be immediately obtained from fruits but it should be present in a kidney health supplement. Certain B vitamins, specifically vitamin B6 is also effective in the prevention of kidney stones. For more details on the ingredients of highly recommended kidney health supplement, you can browse the internet and learn more.


One of the scariest concerns of the modern society is the ever-spreading prevalence of obesity. The fact that there are now people who are defending the presence of excessive fat tissues is in itself a pressing concern. It is becoming a normal thing that it’s now come to a point that people are pushing for it being acceptable. And not just from a visual appeal standpoint, but also health-wise. Fortunately, most people still understand that too much weight is never a good thing. Unfortunately, a lot of them are overweight and are finding it hard to fight their weight gain day after day.

What’s really sad is that losing excess weight is a simple thing. It’s basically eating less and moving a bit more to create a calorie deficit which forces the body to use up stored energy – which is in the form of fat. Unfortunately, as simple of a concept as this may be, it’s the execution that makes it difficult. We aren’t unfeeling machines that can keep adhering to simple instructions in order to achieve optimal results. The bottom line, really, is that food is hard to say no to. Some people can’t stop eating unless a gun was pointed at their heads. The good news is that it doesn’t have to come to that point.

Instead of struggling against the temptation to gulp more food than necessary, what experts suggest is to take appetite suppressants or drink lots of water before eating. The latter, while possible, isn’t as effective as the former option since anyone sane will can tell that drinking that much water before a meal is self-torture. It takes the joy out of eating the meal that comes immediately after it. No doubt that the better option is to take appetite suppressants and watch as it works its dietary magic. Though there’s really nothing magical with its effects since eating less means losing excess fat.

Of course, the tricky part is buying the right kind of appetite suppressant. There are so many options around that the stress of finding one that actually works might just be too much that it can trigger reactionary eating of sugary food. Not an exaggeration since there are actually people who put food in their mouth when under a lot of stress.

One way to check the legitimacy and effectiveness of a certain brand of appetite suppressant is by checking reviews. There are plenty of reviews on the Internet for practically any niche product. Whether on a personal blog, actual review site or a review section on an online store, buyers are always encouraged to do a little bit of research. Doing so is more efficient and convenient compared to trying out one product to the next. Personally testing each brand of appetite suppressant is not practical especially since weight loss doesn’t happen overnight. Actual testing of a certain brand might just take weeks to complete comprehensively. Forget testing and ask the Internet for advise on which products to choose. Do note that there are some reviews that are deliberately made to mislead. Just keep a good head on your shoulder while reading.

Nothing feels better than moving out your bowels completely. But this can’t be possible if you are feeling constipated. This is a condition where you find it hard to empty your bowel due to hard feces. If you have fewer than 3 bowel movements each week then you are confirmed to be constipated. Such condition affects around 42 million people in the U.S. The vulnerability to such GIT disorder increases with age as well. If you are 65 years old and above then you prone to experience frequent constipation. Women are more likely to constipate then men too.

What causes constipation then? This is an effect of unbalanced GUT bacteria. When bad bacteria exceed good bacteria, constipation sets in. This is also the reason why taking probiotics for constipation will help. Probiotics are good bacteria that help eradicate bad bacteria. Once balance is restored, constipation issues will be solved.

Certain medications will also cause constipation. Antibiotics are among them. Some bad bacteria become resistant to antibiotics over time, hence the need to stop taking these meds and allow our system to ward off these pathogens. And taking probiotics help arm your system against bad bacteria.

Sometimes, the food that we take hardens our stools and cause constipation. Examples are too much intake of supplemental calcium, supplemental iron, sugar and unhealthy fats. Not enough exercise, magnesium, fiber, and water can also lead to constipation. So, if you are experiencing constipation now, try to analyze which among the mentioned factors could have causes such symptom.

Laxatives are not the ideal treatment for constipation. The best way is to get to the root cause of the condition and correct it. If it helps to take magnesium, flaxseed, and probiotics then may as well do so. Better eat foods high in fiber, veggies, nuts, beans, fruits, and seeds. Taking water to soften your stool may also help. Warm liquids like lemon tea or broth may also manage such symptom.

If you are feeling constipated, there are things you need to avoid to prevent worsening your condition. Avoid taking processed foods, deep fried foods and alcohol since it will only exacerbate the symptoms. Also, doing regular exercise and stress-relieving activities may also correct your constipation.

To sum it all, constipation can be caused by things you lack doing and excessive substances that you take in. It can also be caused by your way of lifestyle too that causes disruption in your system. There are many ways to correct this and normal remedies will help. One is by taking probiotics.


When it comes to canine health, most owners aim to boost the dog’s resistance to diseases and prevent possible health complications. Based on some studies, identifying the problems or issues such as parasite infestation, tooth decay, obesity, vomiting, liver disease and other health problems can be very easy. This is essential for early detection and treatment. Below are some essential information that dog owners must remember:

  • Dogs deserve to have a proper diet.

This can be done by choosing the right kind of food that includes dry dog food, a mixture of cooked meat, bones, as well as raw meat. Eating raw meat permits the dogs to absorb the optimal nutrition they require. However, in obtaining proper diet, the owner must balance his meal. In addition, make sure to avoid foods that contain too much iodine and other strong food flavorings. This may cause complex health problems over time.

  • Exercise

When talking about managing dog health, it is essential to conduct regular exercises because one of the problems that many canine owners reported is obesity or being overweight. The benefit of having a regular exercise for canines is promoting a greater bond between the owner and the dog.

  • Give your dog a milk thistle health supplement, especially if he has “milky eyes” or nuclear sclerosis.

Apparently, there’s a connection between a dog’s liver and its eyes, which is why when its liver is damaged, it develops a cloudy haze on the pupils of its eyes. Try to learn about milk thistle and dogs to see how this plant, or at least its supplement form, can help your dog’s milky eyes and address its liver damage.

  • Bathing your dog can also maintain dog’s health in good shape.

Schedule your dog bath at least every month or two. Bathing helps exfoliate dead skin cells, eliminate parasites, and manage to keep a healthy, shiny hair as well. When doing so, use a bathtub to be more convenient for you and the dog when taking a shower and utilize only bath formula intended for canines. It is because most human bath formula can only damage the skin and hair of the dog.

  • Aside from bathing, brushing the teeth of your dog may be difficult but must be done.

Make it a hobby to brush the teeth of your pal at least two to three times a week with proper canine toothbrush and toothpaste. This helps to remove tartar, decrease the chance of tooth decay, and have fresh breath, healthy gums and strong teeth.

  • Visit your dog’s veterinarian

This is for annual check-ups and shots. In case an emergency were to happen, take your pal to the clinic promptly to reduce the risk of danger.

It may be difficult when it comes to maintaining dog health. Since you are the dog owner, you have a big responsibility to keep your canine’s health in check. Discussed above are the different techniques that can debunk those notions or issues in maintaining your dog’s good health.

If you want to stay fit physically and mentally then you should start taking a pregnenolone supplement now. What is Pregnenolone? Normally, Pregnenolone is a natural hormone produced by the body, synthesized from cholesterol. However, it can also be made and produced in laboratories. Since the human body cannot produce enough Pregnenolone during stress, aging, depression, toxicity exposure, and hypothyroidism, taking the supplement religiously will keep the body at an optimal level. What does Pregnenolone supplement do? Several years ago, numbers of scientists and the medical community had been tinkering with the production of Pregnenolone supplementation and had discovered several positive health effects. So, to understand more about pregnenolone supplementation, below are the top things that the supplement does:

  1. Serves as a Nootropic and boosts cognitive functions

Nootropic drugs are also known as smart drugs; thus, Pregnenolone as a nootropic helps boost cognitive functions by activating and deactivating the NMDA, GABA, sigma-1, dopamine receptors, and the cholinergic mechanism. One of the reasons why several people have been using the pregnenolone supplementation is due to its powerful effect as a memory booster. Additionally, Pregnenolone is believed to increase the levels of acetylcholine, which is medically found as an essential chemical that helps people who are suffering from dementia or Alzheimer’s disease.

  1. Helps improve the memory and learning ability

According to numerous researches, the pregnenolone sulfate had positive effects on lab rats and mice, by which they were capable of remembering each maze that they were in. In other words, enough pregnenolone within the body helps prevent learning problems and memory deficits.

  1. Helps fight against depression and boosts mood

According to medical studies, decreased in allopregnanolone and pregnenolone levels can cause depression. In normal physiology, pregnenolone has the ability to activate neurocircuits which is responsible for controlling the emotions. Thus, a decrease in pregnenolone and allopregnanolone production can impair emotional and social functioning, which is one of the reasons why bipolar patients, people who are suffering from recurring depressive disorders, and who are drug dependent are able to recover due to pregnenolone supplementation.

  1. Helps restore immune system

According to medical researches, pregnenolone has the ability to restore the immune system and homeostasis of the body like stabilizing the production level of cholesterol. Additionally, another study has shown that the derivatives of synthetic pregnenolone can act as an antiviral agent against some viruses, such as Herpes Simplex.

  1. Can cure arthritis, spinal cord injury, and even multiple sclerosis

According to the history, pregnenolone had been widely used to treat arthritis, which was also indicated in some studies. Additionally, it has been found out that the use of pregnenolone can aid in repair for myelin sheath degeneration. More than that, it can also improve the healing process of spinal cord injuries. Pregnenolone supplementation can improve physical and mental health; however, it should be taken into consideration and according to the doctor’s or medical professional’s recommendations. Although there are no known side-effects, it is wise to take them according to the physician’s recommended dosages for positive results.