Carnitine: Its Uses, Types and Benefits to the Human Body

The human body requires nutrients, vitamins, and other natural essential compounds to maintain vitality. These substances are gained through eating the right kind of foods and exercising. Without these nutrients, you are opening up your body as a target of various diseases. Hence, if your goal is to achieve wellness and life longevity, start evading your unhealthy lifestyle and take the healthier route.

One essential compound that your body needs is carnitine. The name carnitine is derived from the Latin word “carnus” which refers to flesh since this nutrient is obtained from amino acids coming from the cells of the body. Moreover, this compound was first taken by isolating it from meat.

Fundamental Functions of Carnitine

The primary role of carnitine is to keep your body moving by energy production. It supports in transporting amino acids in the mitochondria for oxidation process to produce energy. Another significant function of carnitine is to remove any toxic compounds in the cells and prevent its accumulation by transporting it out of the cells. Thus, with a right amount of carnitine in your body, you can perform physical works at best and avoid debilitating diseases. This is why athletes badly need to maintain a good carnitine level in their body.

Different Types of Carnitine

Carnitine is only the umbrella name which refers to the compounds which share similar properties and functions to this substance. This product of amino acids is divided into several kinds. However, the most prominent types are acetyl-L-carnitine, L-carnitine L- Tartrate and propionyl-L-carnitine. Now, to help you understand the variances between these types of carnitine, here is a short summary of their particular uses to the human body:

  • Acetyl-L-carnitine

Commonly known as ALCAR, this type of carnitine has a huge role in supporting mental activities and overall health of your brain. The ALCAR also helps your brain to avoid neurological disorders.

  • L-Carnitine L-Tartrate

This form of carnitine is usually found in food supplements. It helps a person recovering from muscle pains, soreness, and similar conditions.

  • Propionyl-L- carnitine

This substance supports good blood circulation, especially by keeping the right amount of nitric oxide in the body to open blood vessels. In addition, it prevents the occurrence of different diseases associated with limited blood flow. Among the above three types of carnitine, most people use Propionyl- L- carnitine due to its efficacy and availability. If you are an athlete or if your work demands physical exertion, you are going to need this compound to avoid cramping and other circumstances that can affect your job.

Where can you get Propionyl- L- Carnitine?

Regularly eating foods that are rich in proteins like beef, chicken breast and milk are excellent sources of carnitine. However, if you want a more affordable source of Propionyl- L- Carnitine you have to check out GPLC at Amazon. The GPLC contains natural Propionyl- L- Carnitine to help people have a healthier body and mind. It can support your body to have a healthy blood circulation. All of these are available at an affordable rate. Getting healthy has never been this easy. Find out more about GPLC right here on Amazon.

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