Nothing feels better than moving out your bowels completely. But this can’t be possible if you are feeling constipated. This is a condition where you find it hard to empty your bowel due to hard feces. If you have fewer than 3 bowel movements each week then you are confirmed to be constipated. Such condition affects around 42 million people in the U.S. The vulnerability to such GIT disorder increases with age as well. If you are 65 years old and above then you prone to experience frequent constipation. Women are more likely to constipate then men too.

What causes constipation then? This is an effect of unbalanced GUT bacteria. When bad bacteria exceed good bacteria, constipation sets in. This is also the reason why taking probiotics for constipation will help. Probiotics are good bacteria that help eradicate bad bacteria. Once balance is restored, constipation issues will be solved.

Certain medications will also cause constipation. Antibiotics are among them. Some bad bacteria become resistant to antibiotics over time, hence the need to stop taking these meds and allow our system to ward off these pathogens. And taking probiotics help arm your system against bad bacteria.

Sometimes, the food that we take hardens our stools and cause constipation. Examples are too much intake of supplemental calcium, supplemental iron, sugar and unhealthy fats. Not enough exercise, magnesium, fiber, and water can also lead to constipation. So, if you are experiencing constipation now, try to analyze which among the mentioned factors could have causes such symptom.

Laxatives are not the ideal treatment for constipation. The best way is to get to the root cause of the condition and correct it. If it helps to take magnesium, flaxseed, and probiotics then may as well do so. Better eat foods high in fiber, veggies, nuts, beans, fruits, and seeds. Taking water to soften your stool may also help. Warm liquids like lemon tea or broth may also manage such symptom.

If you are feeling constipated, there are things you need to avoid to prevent worsening your condition. Avoid taking processed foods, deep fried foods and alcohol since it will only exacerbate the symptoms. Also, doing regular exercise and stress-relieving activities may also correct your constipation.

To sum it all, constipation can be caused by things you lack doing and excessive substances that you take in. It can also be caused by your way of lifestyle too that causes disruption in your system. There are many ways to correct this and normal remedies will help. One is by taking probiotics.


When it comes to canine health, most owners aim to boost the dog’s resistance to diseases and prevent possible health complications. Based on some studies, identifying the problems or issues such as parasite infestation, tooth decay, obesity, vomiting, liver disease and other health problems can be very easy. This is essential for early detection and treatment. Below are some essential information that dog owners must remember:

  • Dogs deserve to have a proper diet.

This can be done by choosing the right kind of food that includes dry dog food, a mixture of cooked meat, bones, as well as raw meat. Eating raw meat permits the dogs to absorb the optimal nutrition they require. However, in obtaining proper diet, the owner must balance his meal. In addition, make sure to avoid foods that contain too much iodine and other strong food flavorings. This may cause complex health problems over time.

  • Exercise

When talking about managing dog health, it is essential to conduct regular exercises because one of the problems that many canine owners reported is obesity or being overweight. The benefit of having a regular exercise for canines is promoting a greater bond between the owner and the dog.

  • Give your dog a milk thistle health supplement, especially if he has “milky eyes” or nuclear sclerosis.

Apparently, there’s a connection between a dog’s liver and its eyes, which is why when its liver is damaged, it develops a cloudy haze on the pupils of its eyes. Try to learn about milk thistle and dogs to see how this plant, or at least its supplement form, can help your dog’s milky eyes and address its liver damage.

  • Bathing your dog can also maintain dog’s health in good shape.

Schedule your dog bath at least every month or two. Bathing helps exfoliate dead skin cells, eliminate parasites, and manage to keep a healthy, shiny hair as well. When doing so, use a bathtub to be more convenient for you and the dog when taking a shower and utilize only bath formula intended for canines. It is because most human bath formula can only damage the skin and hair of the dog.

  • Aside from bathing, brushing the teeth of your dog may be difficult but must be done.

Make it a hobby to brush the teeth of your pal at least two to three times a week with proper canine toothbrush and toothpaste. This helps to remove tartar, decrease the chance of tooth decay, and have fresh breath, healthy gums and strong teeth.

  • Visit your dog’s veterinarian

This is for annual check-ups and shots. In case an emergency were to happen, take your pal to the clinic promptly to reduce the risk of danger.

It may be difficult when it comes to maintaining dog health. Since you are the dog owner, you have a big responsibility to keep your canine’s health in check. Discussed above are the different techniques that can debunk those notions or issues in maintaining your dog’s good health.