Having a high uric acid in your body would cause different kinds of diseases, including kidney problems and gout. High uric acid or hyperuricemia can be caused by obesity, taking certain drugs, drinking too much alcohol and more. It could even be genetically passed on. Once you have suffered from inflammation on your joints, especially your big toe, or if you have some kind of kidney stone, you might want to see a doctor immediately. Your doctor could give you some medication to help ease the pain. But, most importantly, your doctor would probably give you a list of foods that you can and cannot eat. Here are some of the top foods that you could eat to lower your uric acid and keep it at a normal level.
Based on some studies done on the effects of cherries to high uric acid in the blood, researchers have found out that cherries are probably one of the best fruits that can help lower uric acid levels. These sweet fruits are high in fiber which helps in reducing the uric acid level in the blood. Berries such as raspberry and blueberry also have the same effect and have anti-inflammatory properties that could be very helpful when you are already suffering from gout due to high levels of uric acid.
- Some vegetables
Not all vegetables are very helpful when it comes to controlling the levels of uric acid. You should avoid eating peas, spinach, cauliflower, and asparagus as they could increase uric acid level even more. Instead, opt for vegetables that have low-calorie content, are rich in fiber and have numerous nutrients. Add some tomatoes, cucumbers, broccoli, and celery to your daily diet.
- Apple cider vinegar
The apple cider vinegar contains malic acid. This type of acid helps in the breakdown and removal of excess uric acid in the body. Apple cider vinegar is also rich in antioxidants that control production of enzymes in the body. Some enzymes are responsible for increasing uric acid in the blood. This healthy vinegar has anti-inflammatory properties as well.
- Water and some juices
Water is still the purest and most natural cleaning agent that you can take. Drinking ten glasses of water every day would help flush out unwanted materials like toxins. Also, try to have some fruit juices that are high in vitamin C. Vitamin C is studied to have great effects in lowering the uric acid level fast. Green tea also contains antioxidants such as catechin that would help in getting rid of uric acid as it slows down production of certain enzymes in the body.
There are certain supplements that could help in reducing levels of uric acid and maintain a normal amount in the body. Uric acid supplements contain extracts of plants that are beneficial when it comes to controlling uric acid levels. Taking a natural uric acid support supplement can help hasten the effects of some of the foods you eat to lower uric acid. You could take it to avoid inflammation on the joints, too.